Yoga with Sarah Koh

A class to bring you back to your center physically, emotionally, and mentally. In this practice, we will explore and focus on different grounding techniques and exercises with bioenergetics, breathing, awareness, movement, and stillness. Clear your mind, settle your nervous system, ground your body, and harmonize internally.

Sarah is currently a teacher based in San Francisco. She has travelled and lived all over the world, 15 years abroad, 5 years backpacking and living throughout Asia, and 10 years in France.

Her style of teaching is healing, highly intuitive, aligned physically + spiritually, and she naturally guides her students to find their own truth, voice, expression, and inner knowing.

She uniquely weaves her love of yoga, healing bodywork, and martial arts studies in an artful and skilled way.

Also being a student of life, Sarah loves to share her heartwork and gifts on this shared collective journey through her variety of classes, workshops, courses, and programs.

Host or Publisher Groundfloor